The benefits of eating carrots every day

Winter together with dust, childhood, road trips, lack of hair and health procedures, special fruits can be found in the middle market and in childhood. Carrot pudding and Market, also bring a unique taste to the quick observer salad. Just as cholesterol and blood sugar combine to rape, so fresh carrots have antioxidant names. Getting the touch from carrots is always easy to create long zones. Although there are no fresh carrots at any other time in winter, we do not eat carrots regularly this season. Some of the benefits of regular carrot-

1. Places of interest: Vitamin A is an important condition in places of interest. Red-orange fruits or vegetables such as carrots, sweet pumpkins, and watermelons contain beta-carotene in one place.

2. OK Antioxidant: The name of the antioxidant in the body The parts of the arytenoids in carrot  act as antioxidants. And slow down the night of this antioxidant sherry air impression. Assist with antioxidant detoxification, hearthrug and cancer reporting.

3. Cancer prevention addresses: The area of the digestive tract chamber has left free radicals or mulch on the bridge in our body. These free radicals destroy some cells in the body. Matching this image of antioxidant water food reduces the tendency of cancer cells to be born in the body. Not to mention, every 100 grams of carrots has 33 percent vitamin ‘A’, 9 percent vitamin ‘C’ and 5 percent vitamin ‘B-found’. Free radicals come down at once.

4. Resistance: One glass of carrots in the age-old test temperature resistance surprises increase the body of the partridge life, virus and work on the words of the painter. Gaza Jesse is worth a number of vitamins, some parts of potassium, phosphorus, etc., connect the nervous system and communicate energy to the brain.

5. Heart all notes: For a healthy heart there should be a time of physically active vision, adequate sleep and stress. Correct reading time required. Carrots are located in dietary fiber and antioxidants. This type of artery does not rely on blood circulation. Harte.

6. Skin dryness distance: New prices for antioxidants and potassium have been set in Gaza. These things keep the skin healthy and refreshed. Holy Nutrition Friday, improves skin tone and studies skin blemishes. 

Disadvantages of carrots:

1) Carrots contain a lot of beta carotene: Even if the body does not get enough vitamin A, this beta-carotene easily eliminates the vitamin deficiency in the body. However, if the amount of this beta carotene in the body becomes too much, it can change the color of our skin. As a result, the skin color turns yellowish.

2) Carrots have many nutritional properties. However, some people have allergies to carrots.

3) Many of us make salads with raw carrots without cooking carrots. Although it is considered healthy, it is better not to eat more carrots. Especially if you have diabetes, it is better to refrain from eating carrots, because carrots contain a lot of sweets, which can cause sugar or diabetes in the body.

4) Eating a small amount of carrots every day is undoubtedly good for the body. However, if the amount of carrots in the daily diet is too much, it will damage the teeth of children severely.

5) Eating a lot of carrots can affect your body's absorption of minerals such as magnesium, iron, calcium, zinc.

7) Regularly eating a small amount of carrots improves our digestion. But, on the other hand, if you eat more carrots than your body needs, it can cause problems like stomach upset, stomach problems, gas, diarrhea in the body instead of improving digestion.

6) Carrots provide essential nutrients, but you should not eat too much carrot juice at once during pregnancy. Because of this, the taste of breast milk in women changes a lot of times.